If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Alo Yoga opens its seventh New Jersey store at American Dream in East Rutherford, expanding the premium activewear brand's ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

By ALBERT STUMM Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire ...

Clubs practicing laughter yoga - a combination of breathing exercises, mild physical workout, stretching, and laughter - have been gaining popularity in India.

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

"Don’t sit too close to the screen", "eat more carrots", "stop rubbing your eyes", and so on...eye advice is something everyone feels qualified to give. But how ...