Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This cool new 4-star boutique property reflects the hip character of the Pigallle neighborhood while offering a refined ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Winter joint stiffness happens because cold weather tightens muscles, slows blood flow, and reduces movement. This makes ...

The soarer from Sweden does his bit for the snappers at the World Championships in Tokyo. "Mondo" set a new pole vault world ...