This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. With gentle stretches ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Join this guided hip-opening yoga routine as we explore a variety of yoga poses designed to increase flexibility and release ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...