None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.