It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A middle-aged woman's sudden loss of vision in one eye after a night of heavy vaping raises alarming concerns about the ...

If 2026 had a personality, it would be the year that gently but firmly asks women to stop putting themselves last. Between ...

In the novel I’m reading, a woman rises from her chair and tells the detective that her bad back doesn’t allow her to sit for long anymore. That the “most essential hour” of her day is the one she ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Australia has issued a health alert over fake rabies vaccines reportedly circulating in India, raising concerns about ...

A South Louisville small business owner says she’s in the fight of her life to keep her doors open. Ashley Tuggle, the owner of Xquisite Nutrition, says rising food costs and unexpected expenses have ...

Wellness practices are expected to shift in 2026 as people increasingly rethink how they care for their bodies, minds and ...