If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.