“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

The military is framing the vote as a return to multiparty democracy after ousting Aung San Suu Kyi’s elected government four ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

For some people, courage is being in the same room as a spider; for others, it might be speaking in public. For Gabe Litzner, ...

A tradition for many, the festive stroll dates back to the late 18th century, when the day after the main event became synonymous with exercise and liberation from being cooped up. The walk is a great ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.