“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...