FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective warm-up routine that you can do at home before your workout. The first few ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

With more and more buildings being built, less of playgrounds and a world where, phone and TV screens have taken place, ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...