Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Get your special offer now: <a href=" Beautiful Legs and Toned Buttocks without Cellulite. Squats for women, to slim down legs but tone them. For more exercises by Susana Yábar, follow this YouTube ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Ashlee Buzzard arrested in murder of daughter Melodee: 'Cold-blooded' My husband left me at 60 to have a baby with a younger ...

Ashley Benson rang in her 36th birthday in style while on a beachside vacation, and showcased her incredibly toned figure in ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...