Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Fitness Pro Superhuman Troy demonstrates how to avoid squats safely with alternative exercises. Actor James Ransone, who ...

Ashlee Buzzard arrested in murder of daughter Melodee: 'Cold-blooded' My husband left me at 60 to have a baby with a younger ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...