If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

It's a workout that involves 14 periods, or 10 minutes, of hard running, with the same amount of time spent at a slightly ...

Plus, if you spot a video on your feed that looks like it might be made with AI, here’s how to spot hidden or disguised ...

The Great Malle Arctic Rally is a 2,500-mile motorcycle trek from Copenhagen to inside the Arctic Circle, and the next one is ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life marked by persistence that never wavered. Over time, her craft sharpened, and ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Distance swimmers have a variety of ways of attacking the mile, from counting every lap to breaking the race into smaller ...

What started as a calm moment in the water turned into something unforgettable. Out of the blue, a pod of dolphins swam straight toward her curious, calm, and incredibly close. Her reaction says ...

McIntosh, a three-time 2024 Olympic gold medalist and four-time 2025 World champion, swam the second-fastest 400m freestyle in history in her first final since relocating to the University of Texas to ...