There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

Share on Pinterest Experts say whole grain breads are a simple way to improve your diet. Ellie Baygulov/Stocksy Researchers say Americans are eating more whole grain foods but still not enough to meet ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

It really depends on your nutrition goals. Sourdough bread is easier on digestion and may help with blood sugar because it is a fermented food. Whole wheat bread is higher in fiber and nutrients like ...

NEW YORK (Reuters Health) - The daughters of rats that feast on whole wheat during pregnancy are less likely to develop breast cancer, a new study shows. Sign up here. Based on the findings, "it might ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free. Gluten, a ...