Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

A cool, dark pantry is ideal for storing cans, jars, and boxes of food, but not all foods stay equally fresh there. Here's what you shouldn't keep in your pantry.

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

But first, Rich had to find a way to mill the grain into flour. She considered doing it herself, but was too busy opening a ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Foods high in vitamin A include organ meats, sweet potatoes, carrots, eggs, fish, and dairy products. You can also find vitamin A in dietary supplements. Vitamin A plays a role in your vision, bone ...