Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

There’s something grounding about creating your own sourdough starter from nothing more than whole wheat flour and water.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

A cool, dark pantry is ideal for storing cans, jars, and boxes of food, but not all foods stay equally fresh there. Here's what you shouldn't keep in your pantry.

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

But first, Rich had to find a way to mill the grain into flour. She considered doing it herself, but was too busy opening a ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...