Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.
It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.
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How to make a whole wheat sourdough starter (the old-fashioned way)
There’s something grounding about creating your own sourdough starter from nothing more than whole wheat flour and water.
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