One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

These highly-rated vegetarian dinners are perfect for adding more veggies to your diet. Plus, they all come together in just ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

New research reveals that while the same yeast dominates sourdough starters, the type of flour used can significantly alter ...

When time is tight but you still want to eat well, these quick vegan lunch ideas prove that nourishing yourself doesn't have ...

It's long been known that additive and preservative-laden ultra-processed foods (UPFs) are bad for our health, but now we ...

There’s something grounding about creating your own sourdough starter from nothing more than whole wheat flour and water.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...