There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Share on Pinterest Experts say whole grain breads are a simple way to improve your diet. Ellie Baygulov/Stocksy Researchers say Americans are eating more whole grain foods but still not enough to meet ...

Sooji is quick to digest and provides instant energy but lacks fiber, causing rapid blood sugar spikes. Whole wheat, richer in fiber and protein, promotes satiety and better blood sugar control, ...

NEW YORK (Reuters Health) - The daughters of rats that feast on whole wheat during pregnancy are less likely to develop breast cancer, a new study shows. Sign up here. Based on the findings, "it might ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free. Gluten, a ...