This week, try using rules of an existing board game to work out a hidden word, then move to a mathematical puzzle to determine the shares of pirates in a loot.

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

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Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. A Social Security number (SSN) is a numerical ID for U.S. citizens and residents to track ...

Whole foods are natural with no artificial additives and minimal processing. Complex carbs in fruits and legumes can digest slowly and keep your blood sugar stable. Healthy fats are found in nuts, ...