Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

People often look at the separated liquid and think the curd has gone bad. However Dr Vora explains why this reduces the nutritional value of your curd.

Dessert: It's the little nugget that's going to save your snacks: this protein cake is the perfect alternative to industrial bars, and it's easy to see why... All you have to do is combine a good dose ...

We polled top chefs to find out. Here's what brands the pros reach for—and what flavors they say taste the best. First, an ...

Fact checked by Nick Blackmer High-protein snacks can support fullness, muscle repair, and blood sugar control.Dietitians ...

Healthy Desserts With Cottage Cheese are the perfect solution for anyone looking to enjoy sweet treats without the traditional guilt. This humble dairy staple ...

Pricing and availability are subject to change. Clear whey shakes solve a lot of problems served up by even the best protein ...

RECIPES: Whether you sway for sweet or savoury, healthy or luxurious, our selection of 15 pancakes has you covered, says ...

In a recent study, more than two-thirds of tested products passed the safety threshold of 0.5 micrograms per serving. The ...

Unlock the real-life food habits of nutrition pros – practical, performance-focused staples you can adopt today ...

Celebrate your Losar 2026 with these healthy Tibetan recipes. Discover how you can make wholesome Amdo Bread, air-fried Khapse, tingmo and Vegan Guthuk at home.

The lucrative overseas markets for the nutrient-rich alternative dairy products from Australian camel milk are catching the ...