Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Of all the new restaurants that opened recently in metro Phoenix, put an Italian trattoria, a burger joint and a breakfast ...

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

Using refined vegetable oils for cooking can fuel inflammation and metabolic disorders. Dr Sharma shares 5 benefits of using ...

Costco's frozen food aisles are home to many treasures, but not everything is a winner. We determined the best frozen ...

A lot of human food isn’t meant for animals, but that won’t stop some hungry critters from trying to sneak a taste. Some pets ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Chef Zubair Mohajir connects all three culinary enterprises. He may be best known now as a contestant on “Top Chef” this past year.

These satisfying morning meals pack serious protein punch without requiring a culinary degree or hours in the kitchen.

These satisfying plant-based meals prove that eating for stable blood sugar can be delicious, nourishing, and far from boring ...

The Greek omelet brings feta cheese, spinach, tomatoes, and olives to the party, transporting your taste buds to the Mediterranean without leaving Utah. Each omelet comes with those same impeccable ...