Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

Doctors explain why “leisure sickness” happens and how to keep your immune system from crashing the moment you relax.

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

It’s an exercise that should not have the weight of New Year’s resolutions. Rather, think of it as a reflection on the year ...