On the flip side, people who ate high-quality snacks, like nuts and fresh fruit, were more likely to have a healthy weight compared to unhealthy snackers or those who didn’t snack at all. So it’s ...

Made with whole grains! 100-per-cent whole wheat! Multigrain! The cereal aisle, bread counter and snack departments are laden with healthy-sounding promises. Are they too good to be true? Dietitians ...

All of us try to make healthy choices for our family and ourselves. Since good nutrition is very important to live a healthy life, we include foods in our diet that are rich in vitamin and minerals.

I’m intrigued by the white whole-wheat flour thing. Why is it so desirable, and what do I need to know about it? This is a question we received in our live weekly chat, where we help you level up your ...