Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Made with whole grains! 100-per-cent whole wheat! Multigrain! The cereal aisle, bread counter and snack departments are laden with healthy-sounding promises. Are they too good to be true? Dietitians ...

On the flip side, people who ate high-quality snacks, like nuts and fresh fruit, were more likely to have a healthy weight compared to unhealthy snackers or those who didn’t snack at all. So it’s ...

All of us try to make healthy choices for our family and ourselves. Since good nutrition is very important to live a healthy life, we include foods in our diet that are rich in vitamin and minerals.

I’m intrigued by the white whole-wheat flour thing. Why is it so desirable, and what do I need to know about it? This is a question we received in our live weekly chat, where we help you level up your ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Whole wheat bread is healthier because it has more nutrients and fiber.White bread can cause quick spikes in blood sugar due to its high glycemic ...

No doubt you already know that whole grain bread is nutritionally-superior to white bread. It has more fibre, protein, vitamin E, vitamin B6, magnesium and potassium. But the task of choosing between ...