Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could ...

A new test helps millers assure wheat flour purity. The test introduces sophisticated molecular methods that focus on high, endosperm purity in flour extracted from wheat kernels. Kansas State ...

Fall and winter months are a good time to serve our Italian Wheat Berry Salad. It’s hearty and healthful alternative to pasta salad. Wheat berries, harvested in the spring and winter, are the edible ...

Healthy bread options include sprouted bread, sourdough, whole wheat, and rye.Whole-grain breads provide fiber, protein, vitamins, and minerals your body needs to stay healthy.Reading the nutrition ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Whole wheat delivers the most fiber and classic whole-grain nutrients for everyday eating. Sourdough’s fermentation can aid digestion, boost mineral absorption, and lower glycemic impact. The best ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Whole wheat bread is healthier because it has more nutrients and fiber.White bread can cause quick spikes in blood sugar due to its high glycemic ...