Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.
Purple wheat (second from left) is shown in a display alongside samples of red and white kernels that are stone-ground by ...
Martha Stewart on MSN
Is sourdough or whole wheat bread better for your gut? We asked nutritionists
Both sourdough and whole wheat bread support gut health, so the best choice depends on your digestive needs and goals. Sourdough may be easier to digest because fermentation lowers FODMAPs, supports ...
Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.
Mama Loves to Eat on MSN
The 'healthy' bread nutritionists say is basically junk food
That seemingly wholesome loaf at the supermarket might be more ultra-processed than it appears, surprising many who think ...
Against this backdrop, a research team led by Dr. Guozhang Kang and Dr. Gezi Li from Henan Agricultural University, China, ...
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