The Klang Valley brunch scene takes its pancakes seriously, and for good reason. Pancakes have evolved far beyond a simple ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Not all breakfasts are created equal — and when it comes to stabilizing blood sugar, oatmeal may have the upper hand. But the right type of cereal can still be part of a healthy morning routine.