Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Ben Walker receives funding from the Royal Society of New Zealand for research on cultural double-shifting amongst young Māori workers. Nimbus A. Staniland receives funding from the Royal Society Te ...

To one member of Elon Musk’s so-called Department of Government Efficiency, the last few months have been “crazy.” In a slideshow of photos and videos posted to Instagram last month, Yat Choi—who ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

A lot of people are perfectly happy with showing up for work, doing what they’re supposed to, and then going home. They don’t want to think about work when they’re, well, not working. For them, there ...

View post: How a New York City-Based Chef Lost 60 Pounds Following the Mediterranean Diet View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s How to Score ...

The research from Cornell University’s SC Johnson College of Business shows that giving performance feedback isn’t “just about driving individual effort; it can also shape team dynamics,” science news ...

GLOVES ON. GRINS OUT IN FULL FORCE. KIDS AT HEBBVILLE ELEMENTARY SCHOOL ARE CLEANING UP THE COMMUNITY. THE KIDS REALIZE THE IMPORTANCE OF SUSTAINABILITY AND HAVING PROTECTING OUR WORLD. I USUALLY TELL ...