Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...