The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...