From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Nestled in Oklahoma City’s vibrant Bricktown district, Mickey Mantle’s Steakhouse serves up a pan-roasted sea bass that might just be the most surprising culinary home run in the Sooner State.

Related: The Massive Antique Store In Virginia With Countless Treasures Locals Keep Talking About For those drawn to industrial aesthetics, the metal section is a revelation. Gears, pulleys, and ...

The Thackeray cousins reunite to reclaim Marathi pride amid changing demographics and fierce political opposition in Mumbai.

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and hips, side planks are great for shoulder stability and ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

A campaign centred predominantly on Marathi identity risks limiting the alliance's reach, especially among non-Marathi and floating voters who have increasingly aligned with the BJP.

Ben Dorries has unwrapped his Christmas presents and polished a festive season crystal ball which forecasts all the goodies ...

After launching a fiber-optic broadband network, Chattanooga, Tenn., has seen robust economic development and better Internet service for residents. Chico, Calif., recently broke ground on its own ...

New research suggests indicates that Scandinavia's oldest known example of a wooden plank boat may have sailed to attack the ...

Park district staff suggested the name Plank Road Park based on the historical significance of the wooden plank road that ran along Ogden Avenue through Naperville, allowing travelers to go to Chicago ...