Forbes contributors publish independent expert analyses and insights. Rachel Wells is a writer who covers leadership, AI, and upskilling. One of the most difficult things to do is to brag about ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. What are your superpowers? I always ask my coachees this ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

One of the most inspiring things to know about confidence is that it’s not a personality trait, it’s a skill you build. There are so many ways you can learn to become more confident and strengthen ...

Now that you’ve joined the 8 million people who've identified their character strengths with the VIA Survey, what do you do next? Let’s turn to what you can do in both your personal life and your work ...

Personality tests offer insights into an individual's characteristic patterns of thinking, feeling, and behaving, helping to understand their motivations, preferences, and social interaction style.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.