Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Lorna Doones: Unleash your inner 85-year-old and indulge in this classic Nabisco treat! If you really want to know what makes ...

The following editorial, among the most famous ever written, appeared in the New York Sun in 1897 and remains appropriate for ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

While others chase the latest Netflix releases, your habit of rewatching familiar shows might actually signal sophisticated ...

2025 has been a pretty momentous year in terms of the apps I used on my iPhone. Whether it was a new discovery that changed ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.