Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The key to mental health isn’t avoiding trauma but building resilience. Asking patients about their strengths can transform ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Even if the day feels simple or slow, it’s not without purpose. What you do now is shaping your capacity for something bigger ...

Check for your birth date. Disregard birth months.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Today offers a chance to reconnect with your emotional safety. Step back from external influences and embrace quiet moments ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...