Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The key to mental health isn’t avoiding trauma but building resilience. Asking patients about their strengths can transform ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Even if the day feels simple or slow, it’s not without purpose. What you do now is shaping your capacity for something bigger ...

After a Monday Night Football loss at home to the 49ers, the Indianapolis Colts have a less than 3% chance of making the playoffs. However, as quarterback Philip Rivers said, ...

Today offers a chance to reconnect with your emotional safety. Step back from external influences and embrace quiet moments ...

What you lack in experience, you can make up for in curiosity. This allows you to explore your journey and the world of business with a different perspective.

Rather than romantic promises, 2026 brings deep emotional lessons. Your archangel reveals how to love with clarity, awareness ...

S ince the start of 2025 our Well Informed column has brought you evidence-based advice on health and well-being. After ...