Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Even if the day feels simple or slow, it’s not without purpose. What you do now is shaping your capacity for something bigger ...

The Moon in Capricorn boosts focus and patience. Discover your Scorpio predictions for love, career, money, and health.

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

2025 has been a pretty momentous year in terms of the apps I used on my iPhone. Whether it was a new discovery that changed ...

The staff of Mother Jones is, once again, rounding up the heroes and monsters of the past year. This is a non-exhaustive and ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

"We have effectively handed [the Trump administration] a ‘kill switch’ for any reporting they find inconvenient." ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.