It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno Vibration Plate is built with four anti-slip suction cups on the bottom, so ...

Vibration plates are essentially like little platforms (sort of like those workout steps that were trendy in the 80s) that, well, vibrate. You can stand, sit, or position parts of your body on the ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Vibration plates are all over social media, but do they work? We chat with a physical therapist and personal trainer to find out.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started as a Russian fitness trend, however it has ...

This week, the internet was puzzled and amused by a viral video taken during a meal at a women’s retreat. In the clip, two women are discussing the relative merits of differing plates of barbecue food ...

Vibration plates are the Rorschach inkblot test of the moment no one asked for or saw coming. To some, trendy vibration plates—at-home devices that provide high-frequency, whole-body vibrations and ...