Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

You won’t want to miss AWAKEN YOUR FLOW with Qigong & Tai Chi 20% off + 2 weeks free on the Buckhead Atlanta Patch calendar ...

A 25-year-old man convicted of killing an elderly woman as part of an anti-Asian crime spree in 2019 will likely receive a life sentence without parole, prosecutors announced this week. Catch up: On ...

In an exclusive collaboration with Mira Rajput Kapoor, founder, Dhun Wellness and the experts from the world-acclaimed ...

ASY Studio launches integrated wellness programs combining meditation, Yoga, and Qigong to address stress reduction, mental ...

For the holidays over the next two weeks, the Waterbury Public Library has several scheduled updates to share: The library ...

Onc Nurse On Call is the new podcast by Oncology Nursing News, hosted by editors-in-chief Patricia Jakel, MN, RN, AOCN, and ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Saturday, Dec. 13 Trinity Lutheran Church’s Annual Community Christmas Dinner: 11 a.m. to 1 p.m., 732 Clark St.,  Sterling. In the Fellowship Hall. Free meal with all the trimmings.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...