When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

You won’t want to miss AWAKEN YOUR FLOW with Qigong & Tai Chi 20% off + 2 weeks free on the Buckhead Atlanta Patch calendar ...

In an exclusive collaboration with Mira Rajput Kapoor, founder, Dhun Wellness and the experts from the world-acclaimed ...

For the holidays over the next two weeks, the Waterbury Public Library has several scheduled updates to share: The library ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

The diabetes medication semaglutide has recently become a trendy weight loss treatment. But like every drug, there are ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

What wild weather we had last week. Wind, rain, floods, landslides, power outages…you name it, and Tillamook had it. Here in Cape Meares, part of the village lost power on ...