The Education Center at Temple Beth Israel's upcoming term promises plenty of exciting new programs at classes starting Jan.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Dry brushing might look like a brand-new wellness trend thanks to TikTok and Instagram, but it’s anything but new. This ritual dates back centuries, with roots in Ayurvedic medicine and traditional ...

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