What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called “fibermaxxing,” in which individuals seek to maximize their fiber intake. Syal ...

Research involving over 300,000 Europeans revealed a clear pattern between fiber consumption and heart attack survival rates.

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been shown to reduce one's risk of heart disease and certain cancers.

If you’re seeing small flags or paint around your neighborhood, don’t be alarmed, they’re in preparation for fiber ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Everyone in tech agrees we’re in a bubble. They just can’t agree on what it looks like — or what happens when it pops.

After launching a fiber-optic broadband network, Chattanooga, Tenn., has seen robust economic development and better Internet service for residents. Chico, Calif., recently broke ground on its own ...

Chipotle launches a high-protein menu Dec. 23 with items containing 15 to 81 grams of protein. New options include bowls, ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...