What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

Research involving over 300,000 Europeans revealed a clear pattern between fiber consumption and heart attack survival rates.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Standing atop Ferry Butte, Frances Goli scanned the more than half a million acres of Shoshone-Bannock tribal land below as ...

Protect your heart with the power of seeds, chia for fiber and inflammation control, flax for antioxidants and arterial ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

Pollachi in Tamil Nadu is known as the Coconut City of India due to its large coconut plantations, major trading markets, ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Scientists are increasingly emphasizing that diet is a fundamental pillar for maintaining better health and, therefore, ...

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.