If trauma isn’t the event, the memory, or the reaction, what is it? Here's a clearer, more hopeful way to understand healing.

Emotions provide important guides but can also be overwhelming and disruptive to our goals. These suggestions can help you discern when and how to listen to them.

An AI "compassion kit" built at the University of Hawaiʻi at Mānoa just walked away with a "best novelty and impact" prize at ...