Alcohol increases urine output, leading to dehydration and electrolyte loss. It also inflames the stomach lining, disrupts ...

After a cozy night by the fireplace, most people scoop out the ash and toss it without a second thought. But did you know ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

Every time you charge your phone or unplug an electric car, the battery’s internal parts subtly expand and contract. Over ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

Potassium is a mineral that the body needs to work properly. It helps keep the heart beating at a steady pace and supports a healthy balance of fluids in the body. For people with high blood pressure, ...

During the holiday season, baking cookies, buying gifts, decorating and spending time with family and friends are likely ...

If you party a bit too hard over the holidays, there are still things you can do to mitigate the hangover and replenish key nutrients and minerals.

“If you are active, sweat a lot, drink caffeine or alcohol, or don’t hydrate enough throughout the day, you may benefit from ...

LMNT reports that hangovers stem from acetaldehyde, dehydration, and electrolyte imbalances; stay hydrated and drink ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...