Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

Non-alcoholic spirits are one of the fastest-growing categories in the beverage space. Between mocktails, “sober curious” ...

LMNT reports that hangovers stem from acetaldehyde, dehydration, and electrolyte imbalances; stay hydrated and drink ...

Potash is a trade name for potassium-bearing minerals typically used for agricultural fertilizer, the U.S. Bureau of Land ...

What is the best electrolyte powder? For most runners, it’s one that meets your sweat needs, helps you stay on top of hydration and sometimes even provides carbohydrates for fueling those long miles.

“If you are active, sweat a lot, drink caffeine or alcohol, or don’t hydrate enough throughout the day, you may benefit from ...

On Tuesday, Sameera shared a recipe for banana stem juice, which is her go-to electrolyte drink for gut detoxification. The ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

During the holiday season, baking cookies, buying gifts, decorating and spending time with family and friends are likely ...

The latest plant-based hydration beverage on the market is being touted as "the peel good beverage" that offers "a bunch of nutrients." ...

Struggling with insulin resistance and sugar spikes? Two traditional Indian sweeteners, Desi Khand and Gud, are presented as ...