The worst songs of 2025

Here are our least favorite songs of 2025. On Friday, a worst albums ranking will go up on the site. And before we dive in, ...

Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
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Unexplained pain in your back, hips or pelvis? When to worry

However, health experts warn that unexplained and lingering pain, particularly in the lower back, hips, and pelvic area, can ...

6 Stretches You Should Do Every Day to Counteract the Effects of Sitting

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Beware this common disease that attacks from the inside — and the bad habit that worsens it

Rheumatoid arthritis, or RA, is an autoimmune disease in which the body mistakenly attacks the lining of the joints, causing painful swelling and stiffness. About 1.3 million to 1.5 million Americans ...

55 New Year’s resolutions you’ll want to keep

Need some inspiration for your New Year’s resolutions? These ideas will help you make 2026 your best year yet. Try different ...