Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for ...

With so many cuts and sizes, figuring out the best way to cook the kind of steak you've bought can get difficult pretty quick ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering wheel.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and protect your spine at any age.

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

For starters, I haven't actually reviewed that many. Usually, I'm up to my eyeballs, overwhelmed with screeds of ti ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

More and more people want to know how they can live not only longer, but also healthier and more self-determined lives – a crucial key to this lies in our daily habits.

Melondy Phillips Staff Writer In an age of climate-controlled homes, offices and even vehicles, many humans have become ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...