Treat the family to this juicy, delicious rosemary and garlic crusted pork loin with butternut squash and potatoes (see recipe). Serve with a spinach salad with diced beets and oranges: Toss fresh ...

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

From tasty bites made with seasonal ingredients to loaded, cheesy dips, these cozy appetizers are so delicious, you'll want to eat them for dinner.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic performance, but experts say you're better off reaching for a handful of plain, ...