As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Santa isn’t the only one providing for Belmont County juveniles during the holiday season. CrossFit for Change provides ...

Investigation remains open, 'pending any other information that may come forward,' acting BernCo fire marshal says The shop ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

UNLV football players took the practice field last week for their initial workout ahead of the Frisco Bowl and were greeted ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno Vibration Plate is built with four anti-slip suction cups on the bottom, so ...