Rebecca Littles from New York has lost 76 pounds using the Simple weight loss app, which focuses on sustainable habits like ...

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Focusing too much on losing weight instead of improving dietary habits will not help tackle obesity in the long term, a ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead of traditional methods.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

Motivated to hit your happy weight in 2026 but not sure the best way to do it? We've got you! New research and top experts ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

This weekend in Texarkana, the 1894 Banana Club, Fat Jacks and the Wild Hare are a few set to host local live music to the ...

Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story ...